Rucking Through Injury: How to Keep Training When Your Body Pushes Back

Brett Matsuura

Published on: 24/04/2026

Rucking through injury is possible with the right approach. Marine vet Brett shares his load progression model and mindset for staying in training after setbacks.

Semper Ruck Culture

504 Days of Unbroken Fitness: The Real Secret to a Rucking Consistency Streak Has Nothing to Do With Motivation

Brett Matsuura

Published on: 13/04/2026

A 504-day rucking consistency streak is not built on motivation - it is built on identity. Marine vet Brett shares what actually keeps a fitness streak alive through anything.

Semper Ruck Culture